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Zumba® Class
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.
Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!
EPPING STUDIO ZUMBA FITNESS classes
Tuesday 7-8pm - (All fitness levels)
Thursday 6:00-7:00pm (All fitness levels)
Friday 7:30-8:30pm - (All fitness levels)
SUNBURY STUDIOZUMBA FITNESS classes
Hume Angligan Grammar (The old Vic University)
Building 13, The Avenue, Sunbury.
Monday 6-7pm (All fitness levels)
Thursday 6-7pm (All fitness levels)
If you want to get fit, tone up and have a laugh, then this is the class for you! Wear workout attire, bring a hand towel and water bottle and get ready to sweat!. $10 casually.
Come join the party!
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Zumbatomic ®
The crazy cool dance fitness workout for kids (ages 4-12) set to hip hop, salsa,
reggaton and more.
Exercise has many other benefits for children, in addition to avoiding adult diseases brought on by excess weight and obesity. Exercising improves confidence, helps kids focus on
learning, helpsthem sleep better, improves their mood, they have higher self esteem and improves their classroom behaviour.
Zumbatomic is fun, kids can learn at their own pace, they will always succeed, they will learn about other cultures through music and dance, their are no special costumes and no pressure to buy anything.
Starting 10th March 2011
Zumbatomic LIL' Startz (4-8 year olds)
Thursday 4.15-4.45pm
$5 casually or 10 weeks for $40
ZumbatomicBIG' Startz (8-12 year olds)
Thursday 4.45-5.30pm
$7 casually or 10 weeks for $60 |
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